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Mindfulness is a muscle

Practicing mindfulness can reduce depression and anxiety, decrease stress and sadness, and increase levels of focus and happiness.

Mindfulness is a muscle
Social connection: the key to genuine, lasting happiness?

Do you know why we feel the very real pain of separation during this pandemic? The reason is simple: it is hardwired in our brains.

Social connection: the key to genuine, lasting happiness?
Disability in the workplace affects everyone

“Disability” is an incredibly broad term. Numerous conditions can shape our daily experiences and perspective in ways others might not even think about.

Disability in the workplace affects everyone
Building up communities to move forward

Mead & Hunt has donated to several organizations that share our values and pursue racial justice. We will continue to move forward one step at a time.

Building up communities to move forward
Are your kids prepared for potential disasters?

A disaster can be especially challenging for kids and teens. How can we as adults help the kids in our lives prepare for and process these events?

Are your kids prepared for potential disasters?
Why we should talk about inclusion and belonging

Through our Employee Resource Group we’ve had great discussions on what we can do better as a firm, how we can be more inclusive, and what belonging looks like at Mead & Hunt.

Why we should talk about inclusion and belonging
7 ways you can stay healthy and active during the pandemic

If you can’t go to the gym right now, move your physical activity to your home or neighborhood. Here are 7 tips to stay active during the pandemic.

7 ways you can stay healthy and active during the pandemic
How to prepare for disasters

Planning ahead will help you to limit the impacts that disasters have on you and your family. Here are some steps you can take.

How to prepare for disasters
Working remotely? Less balance, more integration

A wholistic approach focused on finding synergy between all areas of life can help you really make the most of the hours you have.

Working remotely? Less balance, more integration
You have a plan; now you need a disaster kit

To create an effective disaster kit, you will need to account for the unique needs of every person and pet in your household.

You have a plan; now you need a disaster kit